New/Upcoming Release Get Ripped and Jacked

[toaster]

I really like the look of it from the long clip too! I'm definitely considering.

[mtngoat]

Originally Posted by toaster

I really like the look of it from the long clip too! I'm definitely considering.

Me too. I really like the slow controlled moves.

[kittybug]

Oh noooooooooo, this looks FANTASTIC! Dang, I'm more than likely going to have to cave, length of the DVD be darned. I really like him as an instructor too, very motivating! That slow pace makes it look like there's potentially a lot of eccentric work going on.

[kittybug]

Originally Posted by Denise R

Yeah, got home last night and saw shipping notice from Mary!

Denise R, please, please, please give us your thoughts when you receive this!

[MsThistlebottom]

Thanks for posting the clip! Love the pace, really glad I preordered.

[kittybug]

Well, I just caved and ordered from Mary. This is all your fault, you guys. I hate you all.

[nevertoolate]

I would not have discovered this if it weren't for this thread. Slow and controlled weight training is what I'm looking for as I move into my 70s (yikes! really? yes...).

Just ordered from Mary. Thanks, everyone.

Ann

[cataddict]

This does look good, and I am finding that these days I don't benefit from a hundred reps using a lower weight dumbbell. I'm considering the download, since $24 seems a bit pricey. I guess the cost of making the DVD format has gone up.

Please, please, those who ordered give us your thoughts and opinions!

[alisoncooks]

Those of you that are caving on this one: how do you plan on using it? In its entirety or as splits? (And if the latter, how will you arrange/rotate them?)

[Taiga]

Originally Posted by alisoncooks

Those of you that are caving on this one: how do you plan on using it? In its entirety or as splits? (And if the latter, how will you arrange/rotate them?)

i had planned to do the entire workout 2x per week and alternate with Cathe's Slow and Heavy (split workout) every other week for my November/December rotation. I'm doing all pilates (reformer/stability chair/arc barrel) and yoga (BB Yoga Retreat with DH, Liquid Asana on my own) through Halloween. Though I may push that to January if I'm feeling particularly happy with my results. I usually start heavy weights in January but have been feeling like I need a muscle boost.

My tracking says I should have GR&J by Wednesday and I will probably do the workout that weekend either way because I need to test the disc (aka I'm weak willed when it comes to new workouts ).

I'm going to keep yoga/stretching sessions during the heavy lifting rotation. Not sure which ones yet.