05-10-13, 12:00 PM | ||
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Join Date: Dec 2001
Location: The Ocean State!
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
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05-10-13, 12:01 PM | ||
Join Date: Jun 2009
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
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05-10-13, 01:30 PM | |
Join Date: Jan 2009
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First workout done! I did Fusion with Brooke. That was tough, and I couldn't find my big ball so I used a pilates ring (which only worked for the on the back stuff). Overall I liked it but she doesn't mirror cue and I swear one time she got her sides mixed up, so I'll have to figure out whether to just work the same side as they're working facing me and ignore the left/right cues.
I didn't realize how much I had lost cardio-wise. During the cardio segments I was huffing and puffing. I'm following the modifier for a while until I get used to this. It's definitely harder than I've worked out in a long time. If I'm not too sore, I plan to do Bikini Bootcamp tomorrow morning. |
05-10-13, 02:05 PM | |||
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Join Date: Aug 2005
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05-10-13, 03:33 PM | ||
Join Date: Oct 2009
Location: Pacific NW
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05-10-13, 03:50 PM | |
Join Date: Aug 2009
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Wowzers!
Just finished Fusion with Darby, and I absolutely LOVED it!! It was an incredible workout. Not frantic, but it kept you moving. I got really worried near the beginning where you're laying on the ball (the ball is on the shins), and you're suppose to lift your leg up and to the side. I don't know if I was doing it wrong, but I could barely lift my leg up, and they're on the tv making it look so easy! The rest of the moves were really challenging, yet more doable (for me), and really unique. I absolutely loved it. One thing I will need to get is another stability ball. I have the kind that has sand in it, and it was super hard for the moves where you're holding the ball above your head.
There was a lot of screaming in this workout, but it was from me! Definitely challenging, and something I can't wait to get better at Thank you so much to everyone who recommended these! |
05-10-13, 04:29 PM | ||
Join Date: Feb 2008
Location: San Diego, CA
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death by workout, dream body, flailing limbs, fun workouts, yippy chihuahua |
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