TGIF!!!
Yesterday I did my back PT, Perfect 10 workout A-2 and some hip openers and inversion. That was a tough one, all standing. I had a medical appointment today and the doctor shocked me by saying I look very fit and he can tell I exercise. I was like, "ME???!!!" I think I function well for someone my age with severe arthritis but never would consider myself to look fit. It was motivating!
My Fitbit died yesterday and he totally motivated me to buy a new one. My upgrade is on the way from Costco - a Charge 4.
Summer I'm definitely snacking more since our "new normal." I don't get this "ah so what" attitude but need to shake up this entitled feeling that I can satisfy every little craving. That was a lot of daily steps on your job.
Donna I wore "realization pants" this week too. Oomph, they were loose last summer. Your lunch sounds so nice.
It's been too hot for me to go to the beach lately.
Next cloudy day for sure.
Rose, it can be awkward to get the ball positioned behind the knee correctly for that exercise, but once you get it, it feels like the perfect hamstring exercise.