09-22-18, 05:40 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
|
Yeah, got home last night and saw shipping notice from Mary!
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
09-22-18, 10:34 AM | ||||
Join Date: Jan 2016
Location: Northeast
|
Quote:
Quote:
Quote:
If the times that MathTeacher were provided with are accurate and you add up each of the individual times listed, it equals just shy of 1hr 50 mins (1:49:48). If, however, you subtract 24 mins from that time (6 of the 4 min WU times), you get 1:25:48, roughly the 1:24:19 run time provided. (I'm assuming the 1.5 min difference is due to the 4 min WU time just being an estimate, and that the ACTUAL run time of the WU is slightly over 4 mins, 4:20 mins say?)
__________________
Liz |
|||
09-22-18, 12:49 PM | |
Join Date: Sep 2009
Location: TarHeel country
|
Long clip up now:
https://m.youtube.com/watch?feature=...&v=iwSpKH4CrtI |
09-22-18, 02:41 PM | ||
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
|
Quote:
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
|
09-22-18, 02:55 PM | |
Join Date: Nov 2001
|
I was only slightly interested but after seeing the clips, I'm off to order. I LOVE that slow pace.
I think I might alt. a week of Cathe Slow and Heavy, one week, this 3 time a week for a week and then Amy Bentos Slow paced workout for a week.
__________________
Check out my Blog Link in Profile on Home Page |
Tags |
jari, jari downloads, jari love, ripped and jacked |
|
|