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04-28-14, 01:11 PM | |
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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I love Squeeze Stronger!!! It's been some time since I've done this one. Every time I do it after not doing for a while, I have evil DOMS, LOL, to the point where yes, it hurts to walk. It's something about the slower pace for the leg work that just GETS me. And the upper body work is killer...awesome but killer.
I don't use any kind of pole or anything for the waist work. The moves she does are a lot like an exercise we used to do when I was a dancer that we called "laterals"....and we did those with our arms just held overhead in a "V", so that's what I do with my arms in that section or I just hold them straight out to the side. But boy, I still feel it BIG time Have fun!! |
04-28-14, 03:14 PM | ||
Join Date: Jul 2011
Location: Orlando, FL
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Thank you You should see me now. LOL. Glasses, messy hair, workout clothes, AND I SMELL!!! haha! Just got home from teaching some classes. But thank you!! SOMETIMES... I am pretty ;-) haha!! Thanks everyone! I only have Squeeze Stronger but I found the Squeeze original one for $8 on Amazon so i bought that, too. Seems I should probably start there before doing Squeeze Stronger.
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Caitlin in Orlando!! Barre, Indoor Walking, and Rebounding Lover Favorites: Suzanne Bowen, Jessica Smith, Ellen Barrett |
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05-02-14, 10:00 PM | |
Join Date: Sep 2013
Location: Canada
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Hi Caitlin, I have had this workout for a while and have yet to try it, because of your thread I was previewing it again, and I've a question, is it normal than none of the premixes start with the warm up? The Upper Body premix kind of freeze at the begining and go right into bicep curls. The Lower Body doesn't freeze but there is no warm up either. Is this normal or my dvd is deffective? TIA
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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05-02-14, 10:08 PM | ||
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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05-02-14, 10:16 PM | ||
Join Date: Sep 2013
Location: Canada
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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05-03-14, 09:43 AM | ||
Join Date: Mar 2005
Location: Atlantic Canada
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05-03-14, 10:10 AM | |
Join Date: Sep 2005
Location: Colorado
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You don't want that warm-up anyway This is the DVD with the fast deadlifts for a warmup, right? I did that warm-up once, had horrible painful cramping, and did my own warm-up from then on. I remember other people also did not like the warm-up.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
05-03-14, 04:21 PM | ||
Join Date: Sep 2013
Location: Canada
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Yes, the warm up start with heavy deadlifts. I was planning to do 5 mins. of jump roping first, and then not going that heavy on the deadlifts for the lower body premix, but I wouldn't def. use it for an upper body day. She should have done a dif. warm up for the upper body premix, why to warm up the lower body to work the upper after?
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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squeeze, squeeze stick, squeeze stronger, tracey effinger |
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