04-24-11, 10:59 AM | |
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Join Date: Jan 2002
Location: Western NY
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That move is killer! I usually do Squeeze or SS on Sundays, but b/c it is Easter, I did a shorter w/o today; if I had just done it, I might be able to answer you better. I generally feel most of the moves in the pretzel/clam sequence in my outer hip/thigh. But I would say that if you are feeling it somewhere else, it's all good!
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squeeze stronger, tracy effinger |
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