One arm tricep dips/Substitute exercise?

[KellyMarie65]

In Squeeze Stronger she does these but I can barely do two. Is there another exercise that works the same areas? I would feel better if I was doing something, my husband said maybe tricep dips off the step? I substituted this tonight but don't know if it works the right areas.

[icebergslim]

These one arms are tricky, but are doable. It works the tricep totally, but get a chair and do tricep dips which is an equally effective workout. Another great exercise in which you will see serious results, tricep pushups. Excellent exercise in toning the tricep area. It was this exercise that tightened my triceps.

[KellyMarie65]

Originally Posted by icebergslim

These one arms are tricky, but are doable. It works the tricep totally, but get a chair and do tricep dips which is an equally effective workout. Another great exercise in which you will see serious results, tricep pushups. Excellent exercise in toning the tricep area. It was this exercise that tightened my triceps.

So, I can use a step instead of chair then?

[icebergslim]

Originally Posted by KellyMarie65

So, I can use a step instead of chair then?

Yes, you can use a step or high step, either will do.