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Old 03-18-11, 11:11 AM  
Kathleen Ann
 
Join Date: Nov 2001
Location: Chicago burb
Quote:
Originally Posted by kaylasmom321 View Post
Have you tried the clam pretzel combo with a 5lb. ankle weight for each leg? That does the trick for me!!!
I have got to try this!!! I love both Squeezes, and the clam/pretzel is easy for me too.

I have noticed a difference in how my body feels after doing these two WO's.
I just need to get my diet under control to SEE a difference!!
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Old 03-18-11, 11:12 AM  
zellybelly
 
Join Date: Nov 2003
Location: South Carolina
What kind of results have you seen doing this workout and what about it do you love so much?
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Old 03-18-11, 01:00 PM  
CharM
 
Join Date: Oct 2004
Quote:
Originally Posted by KellyMarie65 View Post
I will do Squeeze the hour workout tomorrow evening after work. From the looks of it, I should grab 3lb dumbbells?
Quote:
Originally Posted by toaster View Post
Kelly, I can do 5# for some of the beginning arms work of Squeeze, but I often have to drop down to 3#, and for the chest work, I usually have to use NO weights!
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Originally Posted by slysam View Post
Hey that makes me feel better! I think my shoulders and chest get very exhausted during the lengthy bicep segment I have done it both with 8 pound and 5 pound weights. With 8 pound I can't even get through all the bicep work without dropping though.
Wait, Kelly has them both, and I think she was asking about weights used in the original Squeeze. I think 5s and 8s would kill her! If not, she's superwoman. For the original, I can now use 3s without wanting to cry. I used to have to use 2s and sometimes no weight.

For Squeeze Stronger, I can get through all the biceps but just two sets of shoulders using 8s. I have to drop down to five for the last set of shoulders. When Tracy drops down to 3s for chest and other work, so do I.
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