Squeezing in "Squeeze Stronger"

zellybelly · 03-17-11, 03:17 PM

OK I am in LOVE with this workout because it is super effective and all but man 80 minutes? Who else is doing this and how do you fit it in during your week? I would love to know.

laurajhawk · 03-17-11, 03:27 PM

I have NEVER done the whole thing; I only do the premixes.

Scbayless · 03-17-11, 03:36 PM

This is maybe my all time favorite work out. It's my saturday work out, and I do all of it most of the time. SOMETIMES though I skip the clam pretzel combo because it really doesn't do anything for me (no matter how hard I try it's just easy!). So yes, saturday work out is it for me.

PhyllisG · 03-17-11, 04:01 PM

I also do the premixes. Haven't done the whole workout in its entirety yet. I love this workout.

daisysunshine · 03-17-11, 05:17 PM

I've done this all the time at the entire 80 minutes.

usually now what I do is do the upperbody as an attachment to my main workout.

dickensgirl · 03-17-11, 05:26 PM

Quote:

Originally Posted by daisysunshine

I've done this all the time at the entire 80 minutes.

Holy dumbbells, Daisy, you're an Iron Woman

Jeri

(I used to do ALL the LB segments strung together, pre-bursitis

)

kaylasmom321 · 03-17-11, 05:32 PM

Quote:

Originally Posted by Scbayless

This is maybe my all time favorite work out. It's my saturday work out, and I do all of it most of the time. SOMETIMES though I skip the clam pretzel combo because it really doesn't do anything for me (no matter how hard I try it's just easy!). So yes, saturday work out is it for me.

Have you tried the clam pretzel combo with a 5lb. ankle weight for each leg? That does the trick for me!!!

Gancho Girl · 03-17-11, 05:47 PM

I've done the whole thing a few times, but (a) the extra time I need to allow can be problematic, and (b) it kills me. Like, nothing but (groaning) remains left on the floor at the end of it.

casey · 03-17-11, 05:55 PM

Quote:

Originally Posted by Gancho Girl

I've done the whole thing a few times, but (a) the extra time I need to allow can be problematic, and (b) it kills me. Like, nothing but (groaning) remains left on the floor at the end of it.

I read your post and there must be something wrong with me because it made me want this workout.

toaster · 03-17-11, 06:00 PM

I think I only did the whole thing once, when I first got the DVD. I do either Squeeze or Squeeze Stronger every Sunday, but I don't do the premixes--I just mix & match the segments I like. What saves me the most time with SS is that I skip the abs work (I don't like to do c-curve & traditional crunch work for abs); I also usually skip the push-ups b/c after the rest of Tracey arms work, the push-ups seem totally unnecessary!

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03-17-11, 03:17 PM
zellybelly Join Date: Nov 2003 Location: South Carolina	Squeezing in "Squeeze Stronger" OK I am in LOVE with this workout because it is super effective and all but man 80 minutes? Who else is doing this and how do you fit it in during your week? I would love to know. __________________ ~Meghan~ Last edited by zellybelly; 03-17-11 at 03:18 PM. Reason: I can't spell

03-17-11, 03:27 PM
laurajhawk Join Date: Sep 2005 Location: Colorado	I have NEVER done the whole thing; I only do the premixes. __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

03-17-11, 03:36 PM
Scbayless Join Date: Nov 2009 Location: Seattle WA	This is maybe my all time favorite work out. It's my saturday work out, and I do all of it most of the time. SOMETIMES though I skip the clam pretzel combo because it really doesn't do anything for me (no matter how hard I try it's just easy!). So yes, saturday work out is it for me. __________________ Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure.

03-17-11, 04:01 PM
PhyllisG Join Date: May 2005 Location: Woodstock NY	I also do the premixes. Haven't done the whole workout in its entirety yet. I love this workout.

03-17-11, 05:17 PM
daisysunshine Join Date: Jul 2008 Location: on my yoga mat	I've done this all the time at the entire 80 minutes. usually now what I do is do the upperbody as an attachment to my main workout. __________________ Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me.

03-17-11, 05:47 PM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	I've done the whole thing a few times, but (a) the extra time I need to allow can be problematic, and (b) it kills me. Like, nothing but (groaning) remains left on the floor at the end of it. __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.

03-17-11, 06:00 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	I think I only did the whole thing once, when I first got the DVD. I do either Squeeze or Squeeze Stronger every Sunday, but I don't do the premixes--I just mix & match the segments I like. What saves me the most time with SS is that I skip the abs work (I don't like to do c-curve & traditional crunch work for abs); I also usually skip the push-ups b/c after the rest of Tracey arms work, the push-ups seem totally unnecessary! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.