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01-26-11, 03:13 PM | |
Join Date: Jul 2008
Location: on my yoga mat
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i love Squeeze Stronger. Looovveeeeee.
I like Squeeze, but only if i were to do the ENTIRE thing + custom squeeze. doing custom sequeeze on its own you can do so. I'd keep stronger and try it out.
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Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
01-26-11, 03:20 PM | |
Join Date: Sep 2005
Location: Colorado
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I also prefer Squeeze Stronger. I like the premixes.
I wouldn't use any kind of weighted bar. I use a hiking staff; it works great. I can't imagine that the workout suffers by substituting a different bar; the key thing is to find something you can use comfortably (in particular, add some kind of padding if the bar is uncomfortable on your neck).
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
Tags |
body bar, bodybar, squeeze, squeeze stronger, tracy effinger |
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