12-29-10, 03:50 PM | |
Join Date: Dec 2002
Location: Virginia
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I know you're shocked that I recommended some of James' stuff! LOL His first leg workout would be more along the lines of the pretzel clam (there is a nasty clam variation in there that I ) but the second (easier but still good) workout is more about spinal extension and working the glute max. The first is more like a pilates side series but the latter is more floor barreish (in the classical ballet sense), in my opinion. (See, I'm all about balance!)
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12-29-10, 04:55 PM | |
Join Date: Jan 2002
Location: Atlanta
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Are we talking about James D'Silva? I just received Pure Sculpt from my VF Santa and tried just one lower body section along with the arms sections and really liked it.
Back on topic, I did the arms sections from Squeeze and SS throughout pregnancy along with P57 Arms & Abs and I have very nice definition. Once I'd dusted off my Squeezes I ended up getting rid of most of my other barre workouts because I liked Tracy so much. |
Tags |
barre, clam, pretzel, squeeze stronger, tracy effinger |
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