Thanks Sherry for the article!
ETA: Like learning "entrainment" too!
I create my playlist for different activities myself and it definitely helps me.
And yes, Wendy, the barlates I tried could use some music help
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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