Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-05-13, 02:59 PM  
workoutjunkie
 
Join Date: Feb 2005
Location: Florida
Jari Love's Weights and Abs..

This section that everyone is talking about from Body Rock or Lean Machine - can you tell me what kind of ab work it is? Is it floor work tacked on to the end, standing work interspersed throughout the workout, or what? Can't find much info on this segment.

Thanks!
workoutjunkie is offline   Reply With Quote
Old 07-05-13, 03:08 PM  
juberann
 
Join Date: Mar 2006
Location: Oregon
It's a rather short segment at the very end of the workout, all floorwork,nothing special, just old school ab floorwork, reverse crunches, the bicycle (which Jari claims, through testing, is the most effective ab exercise there is), another where you extend both legs with hands behind your neck and alternate crunches. It flows right into a very short cooldown.
It works the abs rather nicely but it very short and I have never "felt" my abs the next day from doing it. I have now done this workout so many times I am a little burned out on it but I really do like this workout
__________________
~Judy~ a.k.a juberann
juberann is offline   Reply With Quote
Old 07-05-13, 04:21 PM  
workoutjunkie
 
Join Date: Feb 2005
Location: Florida
Quote:
Originally Posted by juberann View Post
It's a rather short segment at the very end of the workout, all floorwork,nothing special, just old school ab floorwork, reverse crunches, the bicycle (which Jari claims, through testing, is the most effective ab exercise there is), another where you extend both legs with hands behind your neck and alternate crunches. It flows right into a very short cooldown.
It works the abs rather nicely but it very short and I have never "felt" my abs the next day from doing it. I have now done this workout so many times I am a little burned out on it but I really do like this workout
Thank you for the info Judy!
workoutjunkie is offline   Reply With Quote
Old 07-05-13, 04:34 PM  
Lucky Star
VF Supporter
 
Lucky Star's Avatar
 
Join Date: Jun 2004
Location: A helluva town
I am going on a week-long beach vacation tomorrow and this is one video I'm taking with me.
__________________
~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien
Lucky Star is offline   Reply With Quote
Old 07-05-13, 06:24 PM  
workoutjunkie
 
Join Date: Feb 2005
Location: Florida
Quote:
Originally Posted by Lucky Star View Post
I am going on a week-long beach vacation tomorrow and this is one video I'm taking with me.
That says a lot! Have a great vacation!
workoutjunkie is offline   Reply With Quote
Old 07-06-13, 02:03 AM  
juberann
 
Join Date: Mar 2006
Location: Oregon
Have fun, Gina.....you LUCKY girl
__________________
~Judy~ a.k.a juberann
juberann is offline   Reply With Quote
Old 07-06-13, 05:02 AM  
Lucky Star
VF Supporter
 
Lucky Star's Avatar
 
Join Date: Jun 2004
Location: A helluva town
Thanks, guys!! ((hugs))
__________________
~ Gina ~
"Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy
"We are so fortunate that we get to exercise!" ~Erin O'Brien
Lucky Star is offline   Reply With Quote
Old 07-06-13, 07:24 AM  
windyh
VF Supporter
 
Join Date: Nov 2001
Location: USA
Mary has Lean Machine on sale for $5.99 right now.
windyh is offline   Reply With Quote
Old 07-06-13, 10:19 AM  
ellaenchanted
 
Join Date: Aug 2005
It's the same workout on both. I actually like the other BodyRock workout too.
ellaenchanted is offline   Reply With Quote
Old 07-06-13, 11:03 AM  
workoutjunkie
 
Join Date: Feb 2005
Location: Florida
Quote:
Originally Posted by windyh View Post
Mary has Lean Machine on sale for $5.99 right now.
I saw that - great deal!
workoutjunkie is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:42 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness