08-20-17, 07:11 AM | |
Join Date: Oct 2014
Location: Virginia
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I remember reading Cathe was a backgrounder in one, then co-led a hi-lo segment with Greg in 1006.
Found it! (A little snippet of CIA 1006. Notice the non-mirror cueing ) https://www.youtube.com/watch?v=mARQNNIXi7o
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Retro Rotation!! Check out my blog by clicking on the "Home Page" link under my profile name. |
08-20-17, 07:19 PM | |
VF Supporter
Join Date: Nov 2001
Location: Utah
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I forgot to mention that I have too many favorites and Franny is one of them. I also discovered Christi Taylor, Patrick and the other G-Force, and so many others through CIA.
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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cia, which workout was this? |
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