Lara Hudson - Prevention: Slim, Strong and Firm (warm up, ballet core and cool down sections)
Essentrics - Mini Waist and Abs Toning (youtube)
__________________
Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance.
---
http://livingroomathlete.blogspot.com/
Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
|