Amplify Your Strength from Within

Alyluna · 03-05-11, 07:06 PM

This DVD has it all - cardio, strength and flexibility training. I use it on "recovery" days when I want to move my body but loathe to pick up a weight and don't want to do any high impact or high intensity cardio. I always feel "worked" out but not exhausted after doing the workout.

I've been looking for similar workouts but haven't had any luck. Does anyone know of any DVDs that are similar. I'm looking for something that's balanced and not too heavy on one particular area ( cardio, legs or upper body).

Vee · 03-05-11, 07:39 PM

Quote:

Originally Posted by Alyluna

This DVD has it all - cardio, strength and flexibility training. I use it on "recovery" days when I want to move my body but loathe to pick up a weight and don't want to do any high impact or high intensity cardio. I always feel "worked" out but not exhausted after doing the workout.

I've been looking for similar workouts but haven't had any luck. Does anyone know of any DVDs that are similar. I'm looking for something that's balanced and not too heavy on one particular area ( cardio, legs or upper body).

I feel exactly the same way. I decided on the basis of this workout, that I liked fusion after all, after being a yoga purist, Cardio purist and classic weight training purist. I have not found anything else that has come close. I wasted money buying fusion workouts, searching for another like Amplify. The one that I like, but not quite as much, is Will Power and Grace Mile High. It has all the constituents of Cardio, strength, and flexibility without being too intense nor too light.

I also appreciate Angles Lines and Curves from Kari but it has no Cardio component and feels more like flexibility and balance than strength.

FirmDancer · 03-05-11, 08:04 PM

I just found this workout in my storage! I plan to do it this week.

bee · 03-05-11, 08:09 PM

Well, no surprise to me that Vee already suggested it (because we've had a similar discussion) but I was also going to suggest the Mile High dvd.

Vee · 03-05-11, 08:21 PM

Quote:

Originally Posted by bee

Well, no surprise to me that Vee already suggested it (because we've had a similar discussion) but I was also going to suggest the Mile High dvd.

Bee is quite like Vee in workout preferences and username choices.

bee · 03-05-11, 10:06 PM

Quote:

Originally Posted by Vee

Bee is quite like Vee in workout preferences and username choices.

Alyluna · 03-05-11, 11:04 PM

Bee and Vee you gals are too funny! Thanks for the recommendation -I'm going to check out some clips for Mile High.

Alyluna · 03-05-11, 11:05 PM

Quote:

Originally Posted by FirmDancer

I just found this workout in my storage! I plan to do it this week.

Enjoy!

ooty · 03-05-11, 11:32 PM

Quote:

Originally Posted by Vee

Bee is quite like Vee in workout preferences and username choices.

Vee.. do you think her name could be Brinda

.

Alyluna · 03-05-11, 11:54 PM

So while searching for Will Power and Grace Mile High I came across one called Will Power and Grace Move with Integrity produced in 2005. The Mile High clip showed lots of plies and plie squat jumps which I'm not thrilled about where as the older DVD seems more low impact. I actually liked the Move with Integrity clip better.

Have any of you tried this one? If so, what are your thoughts?

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03-05-11, 07:06 PM
Alyluna Join Date: Nov 2001 Location: Concord, CA	Amplify Your Strength from Within This DVD has it all - cardio, strength and flexibility training. I use it on "recovery" days when I want to move my body but loathe to pick up a weight and don't want to do any high impact or high intensity cardio. I always feel "worked" out but not exhausted after doing the workout. I've been looking for similar workouts but haven't had any luck. Does anyone know of any DVDs that are similar. I'm looking for something that's balanced and not too heavy on one particular area ( cardio, legs or upper body).

03-05-11, 08:04 PM
FirmDancer VF Supporter Join Date: Apr 2002	I just found this workout in my storage! I plan to do it this week. __________________ “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes

03-05-11, 08:09 PM
bee VF Supporter Join Date: Jul 2008	Well, no surprise to me that Vee already suggested it (because we've had a similar discussion) but I was also going to suggest the Mile High dvd.

03-05-11, 11:04 PM
Alyluna Join Date: Nov 2001 Location: Concord, CA	Bee and Vee you gals are too funny! Thanks for the recommendation -I'm going to check out some clips for Mile High.

03-05-11, 11:54 PM
Alyluna Join Date: Nov 2001 Location: Concord, CA	So while searching for Will Power and Grace Mile High I came across one called Will Power and Grace Move with Integrity produced in 2005. The Mile High clip showed lots of plies and plie squat jumps which I'm not thrilled about where as the older DVD seems more low impact. I actually liked the Move with Integrity clip better. Have any of you tried this one? If so, what are your thoughts?