06-04-09, 06:55 AM | ||
Join Date: Apr 2005
Location: somewhere nice
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Quote:
I am doing it again tonight. Loved it.
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Kiddy! |
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06-04-09, 07:57 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Wanted to add my triceps are really sore as well......OUCH!
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
06-04-09, 10:00 AM | |
Join Date: Jan 2006
Location: Sunny Florida
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I bought mines from Tonya's because it was $17.99 w/ free shipping. I ordered it yesterday and 5 mins later they sent me a delivery confirmation.
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I know you're tired, but jump HIGHER! -Cathe Friedrich ·´`·.(*·.¸(`·.¸ ¸.·´)¸.·*).·´`· ·´¨*·.¸¸ Ivy ¸¸.·*¨`· ·´`·.(¸.·´(¸.·* *·.¸)`·.¸).·´`· |
06-04-09, 10:13 AM | |
Join Date: Mar 2006
Location: Oregon
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WOW, this one sounds great!! I should get my copy today from Mary
Denise- so happy to hear your triceps are sore today~LOL~ as a fellow vidiot,you know I mean that in a good way!! My triceps are a very difficult area for me to work for some reason I think someone else mentioned this but Collage has this as a toning workout but on the clip it does look like there is a cardio aspect to it,also,when Tonya works on the Step,how much cardio is involved? As far as where to order, I'm sure Tonya's site is fine but,for me, totalfitnessdvds is ALWAYS my first choice,Mary has my business forever Judy |
06-04-09, 10:21 AM | ||
Join Date: Dec 2002
Location: Sweet Home Alabama
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Quote:
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Debbie Don't wish for it. Work for it. |
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06-04-09, 12:49 PM | ||
VF Supporter
Join Date: Mar 2004
Location: SE Wisconsin
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Quote:
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Marie 2010 goal - 300 workout sessions 304/300 2009 - 312/300 "Those who remove mountains begin by carrying away small stones." - Chinese Proverb "Getting up in the morning is a case of mind over mattress." Ziggy |
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pure pump, tonya larson |
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