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05-26-09, 02:16 PM
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Join Date: Jan 2002
Location: Western, New York
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I loved this workout also..... I loved the music and everything about it. I use it both ways - just the step workout or with the weights. I never heard of her before but I love this DVD... I am going to have to look into her other DVD's. I didnt' know she had others until I read this thread! I will have to take a look......
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Rosebud Goals for 2011: Get back to running, eat cleaner (no fried foods), |
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05-27-09, 05:30 AM
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Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Glad you liked the workout! If you liked this one, I'm sure you'll enjoy her first step workout.  Denise
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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05-27-09, 06:21 AM
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Join Date: Jul 2005
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Quote:
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 Sundari
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06-01-09, 05:57 PM
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VF Supporter
Join Date: Aug 2002
Location: Florida
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I received All Pump today.... I will do it tomorrow.
Pharma-Girl - you must be really good with Choreography. I still have problems with the correct footing in combo #4. |
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06-01-09, 06:33 PM
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Join Date: Feb 2003
Location: prince edward island, canada
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Let us know what you think of all pump.
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06-01-09, 07:35 PM
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Join Date: Jan 2006
Location: Utah
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I did Step Surge last week and liked it. I got Pure Pump in the mail today.
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06-08-09, 07:25 PM
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VF Supporter
Join Date: Jun 2002
Location: South Florida
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I got Step Surge in a trade today and I loved it. I think for me, it was almost a nostalgic trip down 'Memory Lane.' A lot of the moves were from Cathe workouts from the VHS days...as I was doing the workout I was thinking that every instructor has a different 'call' for some of the moves (down the board, shuffle, stagger step)......Anyway, I only intended to work out for 45 minutes but ended up doing the entire 67 minutes of this workout. The K step got me initially, but I finally got it and smiled
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Debbie  Constantly in a state of gratitude. Dream big because the only thing that can hold you back is a life without dreams. Sean O'Malley If you can keep your head when all around you are losing theirs, it's just possible you haven't grasped the situation. Jean Kerr |
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| step surge, tonya larson |
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