04-03-17, 05:53 PM | |
Join Date: Sep 2009
Location: TarHeel country
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Winsor Bun & Thigh Sculpting. You can view it online before buying:
http://www.dailymotion.com/video/xfg...ns-thigh_sport |
04-03-17, 07:42 PM | ||
Join Date: Apr 2012
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Quote:
Ann |
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04-04-17, 08:30 AM | |
Join Date: Jan 2008
Location: IL
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Yes, that's the Winsor B&T I was doing. Thanks, Alison, for answering her Q!
Nevertoolate, I hope it helps you as much as it does me. My case isn't chronic, so YMMV. But it is great for strengthening the hips (which I needed to do at the time) and this one really helps with that. Here is also a fabulous Youtube Yin Yoga class that I found that includes all the PT exercises my therapist told me I should be doing. The only thing I add are bridges at the beginning in place of the forward stretches (since there aren't any bridges and that was one recommended stretch I should do). It's also a fantastic IT band stretch. Enjoy! https://www.youtube.com/watch?v=dCv4tagvnXg |
04-04-17, 08:57 PM | ||
Join Date: Apr 2012
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Quote:
Ann |
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04-08-17, 10:12 AM | ||
VF Supporter
Join Date: Jul 2008
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Tags |
barre and bulking, barre and weight gain, barre only, winsor buns and thighs |
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