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11-12-09, 05:59 AM | |
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Join Date: Nov 2001
Location: Indiana
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Tonya Larson's Trim and Toned in 20
Tonya filmed her 4th workout with Patrick Goudeau on 10/24 and it's called Trim and Toned in 20. She stated there are 3, 20 minute segments including weights and cardio. She did upper body / lower body and did a cardio segment for abs in addition to ab work on the ball. (including the Spiritual Warm-Up Stretch it should be about 69 minutes long) She told me she wasn't able to use the bosu but did use the stability ball throughout. She is hoping to release it by Christmas (if all goes well) and from her website blog, she should have a preorder for it as well.
http://www.tonyalarson.net/Tonya_Lar...6_Updates.html Denise
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine Last edited by Denise R; 11-12-09 at 06:00 AM. Reason: added Tonya's blog link |
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