Quote:
Originally Posted by Susan H
How does this compare to any of Jari Love's workouts?
Thanks!
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I just did the first 22-minute one today. I definitely was reminded of Jari. As with most of Jari's workouts, I found that I never needed to go heavier than 8, or lighter than 5 lbs. Lots of reps, and variations for each set -- i.e., one set at half-time (count of two up, two down, for example); then one set at tempo, then one set with static hold, etc.
I loved the compound moves done lying on the back, LOL, so I could fool myself into thinking I was "resting." Actually, doing chest flies plus leg bicycles was pretty tough, yet fun.