01-07-21, 10:42 AM | |
VF Supporter
Join Date: Sep 2010
|
YouTube: Alo Yoga: 30-Minute Yoga Basics For Beginners With Calvin Corzine
https://www.youtube.com/watch?v=EPX4...hannel=AloYoga YouTube, Yoga With Bird: 15 Minute Morning Yoga for Tension Relief https://www.youtube.com/watch?v=rfvdba-fB5w I'm still thinking about Sherry when I do Yoga With Bird. Pat, congrats on finishing the Advent Calendar! |
01-07-21, 05:52 PM | |
VF Supporter
Join Date: Sep 2010
|
YouTube: Beth's Exploring the 8 Pillars of JOY | JOY Meditation | The Book of Joy |YogiBethC - Learn to Meditate
https://www.youtube.com/watch?v=MzdB...nnel=YogiBethC I really liked Beth's Joy Meditation and found it calming--thank you Beth!. One part I had difficulty with was I was unable to find something humorous about the problem I was thinking about. Edit to add: Beth, did you like The Book of Joy? Did you review it on Amazon? |
01-07-21, 07:12 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Paine, yes, I liked The Book of Joy very much (and I did review it). One of the things that shines through the book the most is the sense of humor of the two men! The mostly poke fun of themselves and each other (e.g., the Dalai Lama's broken English, the Archbishop's big nose). I agree that approaching situations with humor can be tough, although I think it's one of my own main coping strategies. You might have to shift your thinking around how you do it--for example, if your problem was that you were worried about your deathly ill friend, you could think of a laugh you shared with that friend in the past, a funny quirk of that friend, etc. It could be anything that brings a smile to your face.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Thread Tools | Search this Thread |
Display Modes | |
|
|