01-11-21, 08:59 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Miraculously, I'm still doing Pahla's challenge, LOL! Today was: Pahla B- Walk off the Weight - Day 10 - Gentle Toning. This was about right for what I needed today - it was mainly toning - w/ light weights, done inchworm style. I think the intervals were 20 seconds/10 seconds??? The way she does the inchworms is exercise 1, rest, exercise 1 and 2, rest, exercise 2 and 3, rest and so on..... Jessica Valent - Arms & Abs Pilates (20 min) Yoga w/ Kassandra - 10 min Morning Stretch. Confession, I am not sure if I want to continue w/ Adriene. I used to love her, but now...I'm not sure, I can't put my finger on what it is but I'm becoming annoyed by her practices, and I have no idea why. Maybe it is the talking, but I am working out w/ Pahla and she talks non stop. Anyway, we shall see how things go..... Carol - how much is Tracey Mallet? I knew it was a lot but I don't remember exactly how much.....and yes, some things are just not worth the high price!! You know, I was thinking if I do Pahla B's first weight loss challenge next I may add Caroline Sandry's 30 day DVD on to it...that seems like it would be a good match... Oh - I found this instructor on You Tube - she has a 30 day challenge going on now - she is a PT and Pilates instructor - maybe she can deliver the basic program you are looking for? https://www.youtube.com/channel/UCYe...QIpMKzckf6jg9Q Maybe that would be good to mix w/ another round of Pahla??? Decisions, decisions... Donna |
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