Good Morning Ladies! boy does work cut into my computer time?!? What's up with that. Went back Thurs., Fri & Sat. (Feels like i've been back for months!) but it truly cuts into my personal, fun, computer, workout time. What's up with that?!?
AND ... I came back here to see, I had started to post and fell asleep .... ooops.
Helen: Good luck with the computer screen woes. I find that Apple doesn't like to play nice with any of it's older stuff. Almost forcing one to purchase newer models. Makes me angry!
(but then I sound old!) I hope you find a solution. New computers (aka toys?) are always fun though. So enjoy.
Pam: so consistent! Love it.
Lili: I am limiting my time of news, anything tv for now. Yoga? Well, we all know how I feel!
Waves to happyladi and Kay!
On to my favorite subject: me, me and all me:
Can't believe the last check in for me was 1/5! I have been here reading though. Does that count?
1/6/2021: 15 mins. rowing (breathe),
10 mins. Core (Ben Aldis),
20 minute Core (Rebecca Kennedy),
10 mins. Yoga Flow (Denis Morton),
20 mins. Yoga Flow (Aditi),
20 mins. Boss Ride (ally Love - Cycling),
5 mins. post ride stretch
1/7/2021: Core 10 mins (Rebecca Kennedy),
10 mins. Glutes & Legs (Ben Aldis),
20 mins. Glutes & Legs (Selena Samuela)
20 mins. Country Ride (Ally Love)
1/8/2021: 30 mins. Bootcamp (tread & Upper body - Adrian Williams),
10 mins. Core (standing abs - love it -- Rebecca Kennedy)
1/9/2021: Rowing 30 mins. Breathe, 10 mins. Core (ands Speer)
, 20 minutes full body strength with Robin Arzon***
Rebecca Kennedy's 10 minutes core on Friday was standing abs. Mostly like Kickboxing. I love that. (I get so tired of doing all the ab work on the floor, planks, etc, )
The yogas? Don't fall over - I actually did them all and although they were challenging? I suppose they felt good. This challenge is forcing me to try workouts I would otherwise
NEVER TOUCH with a 10 ft. pole.
My rowing? Is going just fine. I really like it. I use my (new) Merrill barefoot shoes. and I am doing great with the rows. It's like a moving meditation at times. . . (when I get in the right groove.) I have my little earbuds in (wireless) and off I go ... Row, row, row your boat as dh sings to me.
I know this all looks like a lot of working out, but it's not and time wise? Way less than I normally do so it feels weird. But, it's all good. And it all counts.
*** again, I chose the wrong one. Print was too small, it was a total body, I THOUGHT around the date that the challenge called for. It is still total body, so it counts. But as I was doing it (mostly kettlebell moves) I was thinking, "Wait a minute Wasn't Robin wearing that same outfit? OH NO !!!! --- Didn't I just did this one last week? Are they really repeating them this early in the challenge? with thousands of workouts to choose from? Oh doggone it .... I think I picked the wrong one." And i had. I think I need a day or two over from the one I chose. My dh laughs as he says I do this every single challenge at LEAST once and he's right.
I'm just glad they aren't as strict in this challenge (we can substitute, choose one, two all of the workouts, they call it a "buffet" .) So I didn't have to do another one that night.
and leg day? I LOVE leg day. Cuz I LOVE working my legs. . .
that's it for now. Gotta run.
Make it a great day.
Cleda