January 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 12

monterey vidiot · 01-24-21, 01:11 PM

Yoga day. No walk today, rainy again. I'll do my yoga at bedtime. If I can find my Suzanne Deason P.M.Yoga for Weight Loss, I'll do that one. Will continue with 21DF/DFX. I like the rest of the program, just not the yoga.

lynnf · 01-24-21, 04:38 PM

barre 3 30 minutes today. Yesterday walk with DH and friend with dog.

Cynthia, so sorry to hear about your brother. Covid makes it so hard to lose loved ones and not be able to attend funerals. Many funeral homes are live streaming the ceremonies. Will you be able to participate that way?

Cheryl, glad your DD has been able to adapt to Nashville life, but hope she can get back to in person classes maybe next school year. It's smart to avoid media that doesn't feed your spirit.

Waves to Diana.

monterey vidiot · 01-24-21, 04:56 PM

Lynn, I don't think so.

seabliss · 01-24-21, 08:55 PM

Today I did a Heather Robertson that I like a lot: Brutal Booty + Leg Slimming Workout! // No Equipment + No Repeats. It's not actually brutal, though! I also am working my way through Rick Bhullar's 10,000 step outdoor workout. I really like this one because he has started with one move and keeps building on it with one new move each round. For some reason this makes it go more quickly and be more interesting.

Diana3271 · 01-24-21, 10:34 PM

HI Everyone!

Check-In: 30 minute outdoor walk and Classical Stretch Full Body workout

Have a Blessed evening!

Diana3271 · 01-25-21, 10:06 AM

Good Morning, Everyone!

Last night: Basic stretches, yesterday's step total 10,570
This morning: Oxycise

Have a Blessed day and stay safe and healthy. Have a great start to your week!

monterey vidiot · 01-25-21, 01:26 PM

Last night I did Suzanne Deason's P.M. Yoga for Weight Loss. One of my favorites since VHS days. It's like a sleeping pill with no side effects.

Today I did 21DFX Plyo Fix Extreme, with releve's instead of jumps. Still a vigorous workout.

seabliss · 01-25-21, 08:36 PM

There is a very dramatic thunderstorm happening outdoors this evening ... I don't mind thunderstorms and missed them when I lived in SoCal. It rained or drizzled all day, so I did a couple of indoor walking breaks as well as an upper body strength workout from Heather Robertson.

I figured out that if I give a little bounce or tiny hop with a lot of the walking moves (side-to-side, knee-ups, etc.), I get a lot closer to the step count/miles that are projected for the workout. This also turns it more into an actual cardio workout, of course.

Hope you are having a good start to your week!

lynnf · 01-25-21, 10:20 PM

barre 3 30 minutes

Cheryl, think we had that thunderstorm last night. Our yard was a mess this morning. Glad you enjoyed it.

Diana3271 · 01-25-21, 10:42 PM

Hi Everyone!

Our yard has been a mess for a while since we have been getting a lot of rain.

Today I had the precancerous area on the tip of my nose frozen. I will go back in 6 months for a followup. After I finished with my appointment I did a mall walk. I always wear sunscreen, but being inside is probably a better choice. I ordered a 4 drawer filing cabinet to try to move some of the office and personal files out of the file boxes. It is a bit too large for the area I had planned to put it in. I will move it to the other side of the room. Our house is so small and it's kinda difficult to move things around like that. I have been looking at all the DVD's that I have. I can't see me being able to do 75% of the anymore due to my small workout space. I am really tempted to get rid of them but I don't want to regret it and end up buying them again. I would rather just keep them. Maybe sometime in the future I can get rid of them.

Check-In: 1 hour mall walk & Classical Stretch Lose Inches Off Your Body

Have a Blessed evening!

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

01-24-21, 01:11 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Yoga day. No walk today, rainy again. I'll do my yoga at bedtime. If I can find my Suzanne Deason P.M.Yoga for Weight Loss, I'll do that one. Will continue with 21DF/DFX. I like the rest of the program, just not the yoga. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-24-21, 04:38 PM
lynnf Join Date: Mar 2003	barre 3 30 minutes today. Yesterday walk with DH and friend with dog. Cynthia, so sorry to hear about your brother. Covid makes it so hard to lose loved ones and not be able to attend funerals. Many funeral homes are live streaming the ceremonies. Will you be able to participate that way? Cheryl, glad your DD has been able to adapt to Nashville life, but hope she can get back to in person classes maybe next school year. It's smart to avoid media that doesn't feed your spirit. Waves to Diana.

01-24-21, 04:56 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Lynn, I don't think so. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-24-21, 08:55 PM
seabliss Join Date: Jun 2006	Today I did a Heather Robertson that I like a lot: Brutal Booty + Leg Slimming Workout! // No Equipment + No Repeats. It's not actually brutal, though! I also am working my way through Rick Bhullar's 10,000 step outdoor workout. I really like this one because he has started with one move and keeps building on it with one new move each round. For some reason this makes it go more quickly and be more interesting. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

01-24-21, 10:34 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! Check-In: 30 minute outdoor walk and Classical Stretch Full Body workout Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-25-21, 10:06 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches, yesterday's step total 10,570 This morning: Oxycise Have a Blessed day and stay safe and healthy. Have a great start to your week! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

01-25-21, 01:26 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Last night I did Suzanne Deason's P.M. Yoga for Weight Loss. One of my favorites since VHS days. It's like a sleeping pill with no side effects. Today I did 21DFX Plyo Fix Extreme, with releve's instead of jumps. Still a vigorous workout. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

01-25-21, 08:36 PM
seabliss Join Date: Jun 2006	There is a very dramatic thunderstorm happening outdoors this evening ... I don't mind thunderstorms and missed them when I lived in SoCal. It rained or drizzled all day, so I did a couple of indoor walking breaks as well as an upper body strength workout from Heather Robertson. I figured out that if I give a little bounce or tiny hop with a lot of the walking moves (side-to-side, knee-ups, etc.), I get a lot closer to the step count/miles that are projected for the workout. This also turns it more into an actual cardio workout, of course. Hope you are having a good start to your week! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

01-25-21, 10:20 PM
lynnf Join Date: Mar 2003	barre 3 30 minutes Cheryl, think we had that thunderstorm last night. Our yard was a mess this morning. Glad you enjoyed it.

01-25-21, 10:42 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Our yard has been a mess for a while since we have been getting a lot of rain. Today I had the precancerous area on the tip of my nose frozen. I will go back in 6 months for a followup. After I finished with my appointment I did a mall walk. I always wear sunscreen, but being inside is probably a better choice. I ordered a 4 drawer filing cabinet to try to move some of the office and personal files out of the file boxes. It is a bit too large for the area I had planned to put it in. I will move it to the other side of the room. Our house is so small and it's kinda difficult to move things around like that. I have been looking at all the DVD's that I have. I can't see me being able to do 75% of the anymore due to my small workout space. I am really tempted to get rid of them but I don't want to regret it and end up buying them again. I would rather just keep them. Maybe sometime in the future I can get rid of them. Check-In: 1 hour mall walk & Classical Stretch Lose Inches Off Your Body Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana