01-23-21, 12:18 PM | |
Join Date: Oct 2009
Location: Pacific NW
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Here's the link to a 5 day video program. http://www.rachaelattard.com/train-like-model-video/
A while back there was a video course that was for purchase, maybe she isn't doing it now but this gives you an example of her style. The reading material provided with the Lean Legs program places a heavy emphasis on cardio. She wants you power walking 5 days a week and running I believe 3. Let me scan the pdf for core exercises real quick and I'll see what that looks like. ETA This is the video course. https://www.rachaelattard.com/lean-legs-video-course/ |
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rachael attard |
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