02-14-20, 05:35 AM | |
Join Date: Nov 2011
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I had bookmarked this video to watch later well over a year ago. I finally got to see it yesterday. It's well worth the 42 minutes. I broke it up and didn't watch it all at once. Losing weight is one thing, but keeping it off and maintaining is a whole other ball game. If you are interested in losing, but mostly maintaining, this video is great. It's based on studies and is solid and sound.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
02-14-20, 11:56 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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02-14-20, 01:25 PM | ||
Join Date: Apr 2013
Location: Arizona
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Sherry |
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Tags |
aging, gall bladder, menopausal weight gain, menopause, multiple workouts per day, over 50, sleep, sparks, weight loss |
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