11-01-13, 06:16 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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Quote:
You can skip a segment. So if you want to do 1 and 3, you can just chapter ahead to skip #2. |
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11-01-13, 07:15 PM | |
Join Date: Dec 2007
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Happy birthday! Aren't you the NYC girl who lives in Canada? If so, we tend to like the same workouts .... Anyway: Kickbox Burn! Kickbox Burn!!!! If you prefer athletic choreo over complex choreo, you'll probably like this one a lot. It's a fun calorie burner. FlexTrain is another fun workout, but, as Chomper said, it's not a metabolic workout. I'm using it as a laid-back, high-rep, weight-training'ish workout to reach for on recovery/non-motivated days. (To give you an idea: You can do FT in pj's & bare feet. I have.) .... I like Toby's first two workouts a lot but can't comment on his two latest releases other than to note a VF'er disliked Afterburn's frantic pace and lack of chaptering..... Regardless of what you choose, I hope you have fun on your 41st.
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