Barefoot & On the Mat October 2020: Blue Moon Edition! - Page 14

Pat58 · 10-13-20, 09:15 AM

Quote:

Originally Posted by toaster

Pat, are you describing what his called the "deeper stretch" here?
https://www.athletico.com/2016/04/13...wiper-stretch/
I've only ever heard that called windshield wipers, although you could also think of it as a variation on reclined pigeon (or sucirandhrasa, eye of the needle). I also love the psoas stretch lying on a block or bolster (that one I would call supported ardha apanasana, or half wind-relieving pose

).

Yes Beth - that is it exactly. Wind-relieving pose, LOL - no, just released my grateful psoas!!

toaster · 10-13-20, 09:21 AM

Quote:

Originally Posted by Pat58

Yes Beth - that is it exactly. Wind-relieving pose, LOL - no, just released my grateful psoas!!

Yep it does that - you can try both knees to see if you get the other benefit, too.

sherry7899 · 10-13-20, 09:32 AM

Good morning!

I will post my workouts now and come back for personals later.

I took a full rest day yesterday. I didn't even do yoga. My body wasn't in the mood!

This morning:

Soul Sweat with Jill- hour long workout
Yoga Upload Hips and thighs practice 15 minutes

Sherry

Paine · 10-13-20, 10:25 AM

Mari Winsor Lower Body Pilates (Trim & Tone Thigh workout)

I didn't feel like working out today and almost didn't workout. I did Mari's Trim & Tone Thigh pilates workout and it is such a fun, easy, no-dread workout that was perfect for today.

Sandra, I don't like how Triple Threat is organized either. I'll be interested in finding out what your special premixes will be for that DVD.

Pat, I liked hearing about your favorite sequence from your Zoom yoga class on the psoas. There is that move in one of the practices of Yin Yoga with Kim Eng DVD and I love that move too.
I can manage 9" to 12" box climbs!

Beth, enjoy your yoga class at the studio tonight.

luvcritters · 10-13-20, 04:45 PM

I did Joyce Vedral's Bottoms Up Gold lower body and abs.

Thanks Beth, I have arthritis in most joints in my body. If I don't move I can't move.

Donna D · 10-13-20, 05:56 PM

Sorry I haven't been around much. I hope everyone is doing well and sorry for the heartaches and illness some have gone through.

Best birthday present today - I got to see 2 of my grandsons and my son.

Equally important - I'm FRA today!!!

toaster · 10-13-20, 08:12 PM

Donna, HAPPY BIRTHDAY, and how wonderful that you got to see your family!!! But what is FRA?

I had 2 at the studio again tonight (had gone up to 3, then 4, then back to 2, haha); it seemed to go well. I did a CS episode when I got home.

Paine · 10-13-20, 08:20 PM

Happy Birthday Donna! That's a wonderful birthday present.

Beth, I think FRA might stand for: Full Retirement Age.

toaster · 10-13-20, 08:33 PM

Thanks Paine - I Googled it but that didn't come up. Double congrats to Donna!!!

yogapam · 10-13-20, 09:32 PM

Happy birthday Donna D!

What a wonderful birthday gift!

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10-13-20, 09:32 AM
sherry7899 Join Date: Jun 2003	Good morning! I will post my workouts now and come back for personals later. I took a full rest day yesterday. I didn't even do yoga. My body wasn't in the mood! This morning: Soul Sweat with Jill- hour long workout Yoga Upload Hips and thighs practice 15 minutes Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

10-13-20, 10:25 AM
Paine VF Supporter Join Date: Sep 2010	Mari Winsor Lower Body Pilates (Trim & Tone Thigh workout) I didn't feel like working out today and almost didn't workout. I did Mari's Trim & Tone Thigh pilates workout and it is such a fun, easy, no-dread workout that was perfect for today. Sandra, I don't like how Triple Threat is organized either. I'll be interested in finding out what your special premixes will be for that DVD. Pat, I liked hearing about your favorite sequence from your Zoom yoga class on the psoas. There is that move in one of the practices of Yin Yoga with Kim Eng DVD and I love that move too. I can manage 9" to 12" box climbs! Beth, enjoy your yoga class at the studio tonight.

10-13-20, 04:45 PM
luvcritters VF Supporter Join Date: Nov 2001	I did Joyce Vedral's Bottoms Up Gold lower body and abs. Thanks Beth, I have arthritis in most joints in my body. If I don't move I can't move. __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me

10-13-20, 05:56 PM
Donna D Join Date: Dec 2008 Location: Western New York	Sorry I haven't been around much. I hope everyone is doing well and sorry for the heartaches and illness some have gone through. Best birthday present today - I got to see 2 of my grandsons and my son. Equally important - I'm FRA today!!!

10-13-20, 08:12 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Donna, HAPPY BIRTHDAY, and how wonderful that you got to see your family!!! But what is FRA? I had 2 at the studio again tonight (had gone up to 3, then 4, then back to 2, haha); it seemed to go well. I did a CS episode when I got home. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

10-13-20, 08:20 PM
Paine VF Supporter Join Date: Sep 2010	Happy Birthday Donna! That's a wonderful birthday present. Beth, I think FRA might stand for: Full Retirement Age.

10-13-20, 08:33 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Thanks Paine - I Googled it but that didn't come up. Double congrats to Donna!!! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

10-13-20, 09:32 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Happy birthday Donna D! What a wonderful birthday gift! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n