09-28-20, 02:10 PM | |
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Join Date: Nov 2001
Location: Indiana
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Here is a clip: https://www.youtube.com/watch?v=fe4rceBzLtI
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
09-28-20, 05:53 PM | |
Join Date: Oct 2013
Location: NJ
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That DVD is part of the Walk Strong 2 rotation. http://walkonwalkstrong.com/walk-strong-2/
I like all of Jessica's rotations and I still use this one and all the others. She has calendars that incorporate all of them, which makes it a fun way to use all the DVDs in different ways.
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Current rotation: Jessica Smith, Your Best Year Yet |
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