Tina doing Cathes as she and her crew demonstrate definitely intimidated me.
But you know how to make a workout your own...like you do when you split the classic firms.
It's the same principle with starting out with Cathes. I mixed her shorter premixes with other trainers. I'd go to the floor or just use the step platform. I chose my own weights not her choice. Sometimes I did the first set unweighted to warm up longer. And I used the pause button to drink water generously!
I have done other step workouts and when I'm good and warm just did one Interval Max blast. I'm still trying to learn IMAX2 but am having a blast challenging myself
I have also had beautiful VF check-in buddies cheering me on.
There is also a beginner and intermediate Cathe rotation as well.
My point is...don't let Cathe intimidate you!!
If this PE flunkie can tackle her, then give it a shot. Don't rush in and approach in your own safe way !
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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