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06-21-20, 11:40 AM | |
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Join Date: Sep 2010
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Today is Summer Solstice and I thought I'd put that in the title. Hmmm, it just now occurred to me that it is Winter solstice where Anny lives. I tried to edit the title to "Happy Solstice" but it wouldn't let me edit the title. Sorry Anny!
Here is what I did this morning: Fitness Becomes You Volume 1 Program C Upper Body workout Jessica Smith 10 Minute Total Body Strength No Equipment Workout on YouTube https://www.youtube.com/watch?v=7kf9...Wn5K4jF9RA9BNY Happy Birthday, Dear Carolyn!!! |
06-21-20, 02:51 PM | |
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Join Date: Jan 2002
Location: Western NY
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Happy Sunday and Happy Birthday Carolyn!!!
Paine, thanks for starting us off. I'm sure I've said this before, but the summer solstice always makes me a little sad b/c the days start to get shorter. Sandra our libraries still aren't open. I still have to try the curbside some time. I found out that my yoga teacher, Aimee, has free classes on Vimeo via one of the studios where she teaches, so I enjoyed practicing with her today. Here is the link for anyone interested (there are other classes as well, mostly with the owner, Imani, who is also founder of Yoga 4 a Good Hood, a local organization that was featured in Yoga Journal a few months ago): https://vimeo.com/truyoga I continued to do a lot of Barre3 this past week, although I worked my way through all the free routines on FB and most of the ones on YT. Monday 30MTF Kickboxing - Workout #1 Barre3 (FB) - 10m Iowa City Tuesday Barre3 Online (YT) - 30m Balancing Workout Adam Fields DC (YT) - Quick Standing Core to Stabilize Lower Back Daily Movement Multivitamin (all) plus hike in state part with DH Wednesday Yin Yoga TT, 80m Yin Class (Day 3, Lesson 1) Thursday Bedford TV MA (YT) - Barre3 #2 BodyFit by Amy (YT) - Upper Body Kettlebell SarahBeth Yoga (YT) - 13m Mobility for Posture Friday Jari Love (YT) - Home Workout 30mins Round One Ready (YT) - Barre3 10m Full Body with Sadie PopSugar (YT) - Barre3 Workout for Arms & Legs with Sadie yin on own Saturday Annie Taylor Efremsky (YT) - Double Arm Workout James Knight (YT) - Gentle Somatic Yoga Class #2 Sunday Tru Yoga (Vimeo) - Yoga class with Aimee 6/19
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06-22-20, 09:31 AM | |
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Join Date: Sep 2010
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Vimeo AimeeJune19 yoga practice
https://vimeo.com/430762747 I did 20 minutes of one of Aimee's yoga practices that Beth told us about. The practice was over an hour but I stopped after 20 minutes because there were many traditional standing yoga poses that I don't care for (I prefer Yin Yoga). I'm not a fan of spending a long time in down dog then I especially don't like being in down dog with a leg raise and she did that series longer than I cared for. Then she went into humble warrior to chair, etc. so I stopped. Beth and Cyana, while I don't like losing minutes of daylight each day, I have no dread of going into winter now that my DH and I have moved to a warmer climate. |
06-22-20, 09:48 AM | |
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Join Date: Jan 2002
Location: Western NY
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Paine and cyana, I was going to come back to say that Aimee's practices are more intermediate flow. I have noticed her style changing over the years; she is definitely less vinyasa-based/more individual than she used to be. One of the main things I like about her teaching is the philosophical elements that she weaves through each class.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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