03-21-18, 05:09 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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That's a simple but tough schedule, imho. Props to you!! I love it!!
Do you mind me asking how you built up to it and how long it took?
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
03-21-18, 05:36 PM | |
Join Date: Mar 2002
Location: Michigan
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Garry I may start off with your idea. Some days the cardio being walking (I have fibro and other auto immune diseases that flare up at times and put me down so I need to be cautious).
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03-22-18, 08:19 AM | ||
Join Date: Jun 2006
Location: Carolina on my mind..
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Quote:
I started with four days and listened to my body. I also vary the intensity of my cardio and barre workouts. For instance, P57 is more intense for me than say the lotte berk DVDs. Walking vs. Running, etc. M- Classic Firm T- Rest W- Cardio TH- Barre F- Rest Sat-Classic Firm Sun-Rest
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