08-26-18, 10:40 PM | |
Join Date: Apr 2013
Location: Western WA
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Essentrics muscle gains
Hi everyone,
I wrote about my questions about how muscles are worked when we do Essentrics in this thread: http://forum.videofitness.com/showth...ght=Essentrics And I got wonderful responses, thank you. I feel extraordinarily worked when I do these workouts. Right now I’m on Season 6. More questions! There seems to be a lot of quad work when we do legs. Do you think these workouts are balanced between quad and hamstring/glute work? I’ve done around 30ish workouts now and I only recall 2 workouts with work in the hamstring area. Plies perhaps, but I don’t feel my back leg area working as hard as the quads. I’m not someone with a lot of muscle bulk (I’m just fluffy for other reasons, lol). Could this workout cause some enlargement of muscles or is it mostly just definition that people get? |
Tags |
classical stretch, eccentric weight training, essentrics |
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