05-30-13, 10:20 AM | ||
Join Date: Jun 2003
|
Quote:
That said, you may want to try MB45 Essentials for $15 with 5 workouts and a tutorial. It's a great value for the money. Mark's instruction is pretty clear and the workouts were fun. No macho grandstanding, just encouraging and fresh. http://mbodystrength.com/product_inf...products_id=43 |
|
05-30-13, 11:33 AM | ||
Join Date: Dec 2001
Location: Somewhere between here and there, VA
|
Quote:
Guess it's proof KBells are not in a vacuum: things are still changing as we learn more (likely b/c people with more body movement experience are weighing in). In another six months they'll go back to the old style... With my joint issues, I'd personally avoid the CrossFit style(? where you bring the swing up to a higher plane: I mentally label that way b/c that's what someone said, but I could be wrong) swing in Lauren's first video. ETA: Big fan of Skogg. I started with AoS's clinic (it matched instruction I got from the RKC I worked with), but Skogg's style fits me better (except for the warm up where he rolls across the chest. OW!!! Esp. at TTOM. |
|
Tags |
paul katami, skogg |
|
|