Beginner Spinning workouts

pharma_gal · 04-04-14, 02:51 PM

Anyone have suggestions for some good beginner spin workouts. Im looking for something in the 20-30 min range. It could be paper workout, audio, DVD or online downloads. I enjoy variety in the workout like seated, standing, climbs, speed work, jumps etc..

TIA!
R.

DeepSeaSue · 04-04-14, 06:17 PM

Have you tried Virtual Active? Their cycling DVDs are more intermediate/advanced but their hike/run series can be used on a spin bike, too. They're more beginner than the cycle ones.

tiffanywu · 04-04-14, 06:46 PM

Cardio Coach Volumes 1, 2 and 3 will do the trick -- great, motivating music and instruction for all manner of cardio machines. I love 'em for my spinning bike!

pharma_gal · 04-05-14, 07:44 AM

Quote:

Originally Posted by tiffanywu

Cardio Coach Volumes 1, 2 and 3 will do the trick -- great, motivating music and instruction for all manner of cardio machines. I love 'em for my spinning bike!

I do have the Cardio Coaches but I am looking for something more specific to spinning.

pharma_gal · 04-05-14, 07:45 AM

Quote:

Originally Posted by DeepSeaSue

Have you tried Virtual Active? Their cycling DVDs are more intermediate/advanced but their hike/run series can be used on a spin bike, too. They're more beginner than the cycle ones.

No haven't tried Virtual Active. Someone mentioned in anothe thread that Mary will have those on sale this week. Will keep an eye on them. Thanks!

Hazel Porter · 04-05-14, 10:01 PM

The first series of the Johnny G Spinning workouts are designed for newbies and very accessible. 30-45 min IIRC

sheepla · 04-09-14, 01:27 PM

I still use the audio Itrain workouts regularly. I like that there are 20, 40 and 60 minute options.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-04-14, 02:51 PM
pharma_gal Join Date: Aug 2005 Location: Philadelphia, PA	Beginner Spinning workouts Anyone have suggestions for some good beginner spin workouts. Im looking for something in the 20-30 min range. It could be paper workout, audio, DVD or online downloads. I enjoy variety in the workout like seated, standing, climbs, speed work, jumps etc.. TIA! R.

04-04-14, 06:17 PM
DeepSeaSue Join Date: Jun 2013 Location: Ontario, Canada	Have you tried Virtual Active? Their cycling DVDs are more intermediate/advanced but their hike/run series can be used on a spin bike, too. They're more beginner than the cycle ones.

04-04-14, 06:46 PM
tiffanywu VF Supporter Join Date: Nov 2001	Cardio Coach Volumes 1, 2 and 3 will do the trick -- great, motivating music and instruction for all manner of cardio machines. I love 'em for my spinning bike!

04-05-14, 10:01 PM
Hazel Porter Join Date: Nov 2001 Location: Colorado	The first series of the Johnny G Spinning workouts are designed for newbies and very accessible. 30-45 min IIRC __________________ http://members.aol.com/naconfer/images/hazel_hobbes.gif What would you attempt to do if you knew you could not fail?

04-09-14, 01:27 PM
sheepla VF Supporter Join Date: Mar 2002 Location: OK	I still use the audio Itrain workouts regularly. I like that there are 20, 40 and 60 minute options. __________________ Shelia