KCM posted her 2nd free "RAW" workout - lower body - Page 3

Pie · 05-15-17, 01:17 PM

I was so excited when Kelly announced these new Raw workouts on Facebook. I just did the upper body one and it didn't disappoint. I'm excited to try more. I guess the need to actually purchase dvd's is gone....

pfhanna · 05-15-17, 05:52 PM

Now if only Cathe would throw in a freebie once and awhile

marki64 · 05-15-17, 08:20 PM

Free and Cathe don't go together.

Does Kelly have a schedule of when she releases new RAW's?

toomuchjoy · 05-15-17, 08:56 PM

I have to try these

Fitstick · 05-15-17, 10:45 PM

Kelly is testing the waters, these won't be free for very long. I believe she will go the live route like Cathe.

pfhanna · 05-16-17, 07:13 AM

Quote:

Originally Posted by marki64

Free and Cathe don't go together.

Does Kelly have a schedule of when she releases new RAW's?

So true!!!

Gibbee · 05-23-17, 09:50 PM

Kelly hasn't posted a schedule. I think she's still working these into her free time.

She posted her new RAW lower body workout. She had battery trouble at the end so the core part is not all there. She posted these two comments about the workout:

Please be reminded that my battery died 20+ minutes in so when it cuts out after the bench crunches don't be surprised. I'm bummed because the plank work ROCKED...next time.

I did one leg hold and slow pull to same elbow. One side at a time. 2 sets of 30 sec. then I did lie planks with double knee drops into hip lifts (2 sets of 30 sec). Try it out.

pfhanna · 05-24-17, 08:15 AM

Quote:

Originally Posted by Gibbee

Kelly hasn't posted a schedule. I think she's still working these into her free time.

She posted her new RAW lower body workout. She had battery trouble at the end so the core part is not all there. She posted these two comments about the workout:

Please be reminded that my battery died 20+ minutes in so when it cuts out after the bench crunches don't be surprised. I'm bummed because the plank work ROCKED...next time.

I did one leg hold and slow pull to same elbow. One side at a time. 2 sets of 30 sec. then I did lie planks with double knee drops into hip lifts (2 sets of 30 sec). Try it out.

So happy that Kelly is doing these for free. I hope it inspires others, and very thankful for this

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05-15-17, 01:17 PM
Pie VF Supporter Join Date: Jan 2003 Location: Illinois	I was so excited when Kelly announced these new Raw workouts on Facebook. I just did the upper body one and it didn't disappoint. I'm excited to try more. I guess the need to actually purchase dvd's is gone.... __________________ Pie CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad...... _______________________________________ Do. Or, do not. There is no try...... - Yoda Results are not made in the Comfort Zone........ - Mike Karpenko

05-15-17, 05:52 PM
pfhanna Join Date: Aug 2002	Now if only Cathe would throw in a freebie once and awhile __________________ pamela hanna

05-15-17, 08:20 PM
marki64 Join Date: Dec 2015 Location: Wisconsin	Free and Cathe don't go together. Does Kelly have a schedule of when she releases new RAW's?

05-15-17, 08:56 PM
toomuchjoy Join Date: Dec 2012 Location: CT	I have to try these

05-15-17, 10:45 PM
Fitstick Join Date: Nov 2003 Location: CA	Kelly is testing the waters, these won't be free for very long. I believe she will go the live route like Cathe.

05-23-17, 09:50 PM
Gibbee VF Supporter Join Date: Nov 2001	Kelly hasn't posted a schedule. I think she's still working these into her free time. She posted her new RAW lower body workout. She had battery trouble at the end so the core part is not all there. She posted these two comments about the workout: Please be reminded that my battery died 20+ minutes in so when it cuts out after the bench crunches don't be surprised. I'm bummed because the plank work ROCKED...next time. I did one leg hold and slow pull to same elbow. One side at a time. 2 sets of 30 sec. then I did lie planks with double knee drops into hip lifts (2 sets of 30 sec). Try it out. __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate