Adrien, thanks for the review of the Fat Burner!
I did the 40 min. practice from Ultimate Flexibility this morning. This is more of hodge-podge. I'm not sure I can remember all of the asanas right now, but it starts out seated, unlike the other two, but actually ends up having more vinyasas (i.e. plank - chaturanga - up dog - optional push-up - down dog) than the other two practices (4 or so vs. 1-2). You jump right in with a seated forward fold with one leg straight out in front, the other curled back to the outside; next comes runner's lunge into standing split. OK, the memory's getting fuzzy here, especially in terms of order, but there's splits, a one-legged down dog into split / pigeon, standing splits with shoulder stretch, an ashtanga standing leg series (i.e. standing balanced on one leg while extending the other), camel, king pigeon, bridge into wheel into walking wheel, and supine twists. By the time you move through savasana (which was different than the other two, so there are three different savasanas!), it's been 48 min.
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Kath
I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice
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