01-16-21, 08:15 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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So sorry you are struggling! CoVid is so weird - I know folks who have had horrible cases and folks who barely knew they had it.
I would suggest very short walks and some gentle pilates workouts. Pilates Nest has a playlist of 5 to 10 minute gentle pilates workouts on YouTube, including one chair pilates workout: https://www.youtube.com/playlist?lis...etmtk0ZO8peQfI. Hope you are better soon ~ Carol |
01-17-21, 09:25 AM | ||
Join Date: Sep 2009
Location: TarHeel country
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Please be gentle with yourself as you recover. I recommend sitting in the warm sun (vit D), small walks, and maybe some chair workouts. The last thing you want is to over do it and have a set back. Best wishes for speedy, full recoveries for all y'all that have had this. |
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01-17-21, 03:42 PM | |
Join Date: Nov 2001
Location: Northbrook, Illinois
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Such a great group of people-thank you!
Thanks so much all of you for your well wishes, support and great suggestions. I will definitely look into them. I actually have about 5 chair yoga videos. I don't know why that idea didn't come to mind. The other thoughts are great as well and I will check them out. My husband and I just did some "organizing" That's actually a "fun" thing we do together since forever-to each his own, right? and now I'm pretty tired. He went to the gym to workout but I am going to lie down for a bit. But I really wanted to thank you all while I was thinking of it. I hope you all stay healthy.
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01-17-21, 06:47 PM | ||
Join Date: Jun 2003
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Quote:
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Angela |
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01-18-21, 12:50 PM | |
VF Supporter
Join Date: Nov 2001
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Marilyn, I'm sorry you've had to go through this. (((HUGS)))
Insight Timer is a free app that has assorted types of meditation and breathing sessions. Do a search for "breathing." Some sessions are only a few minutes long. https://insighttimer.com/ Don't rush into anything too strenuous whilst you are healing.
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breathing, coronavirus, covid, covid-19, restarting |
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