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01-11-21, 07:08 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-01-11, Monday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-01-10, Sunday Workouts, 2021-01-12, Tuesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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01-11-21, 02:43 PM
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Join Date: Nov 2001
Location: Bay Area California
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Self Fitness Shed 5 Fast (Lindsay Brin): Workout 2 (kickboxing) (30 min)
10 MS Quick Tummy Toners (Jessica Smith): 2 cardio ab routines (20 min) |
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01-11-21, 05:56 PM
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Join Date: Aug 2002
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The Firm - Upper Body Sculpt
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01-11-21, 05:59 PM
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Join Date: Nov 2001
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Leslie’s 5-Day Slim Down: Mile 1
Fitness Favorites (aka FitPrime) Live: Weights & Cardio
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
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01-11-21, 06:23 PM
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Join Date: Jun 2011
Location: South of Nowhere NY
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40 min sauna blanket session
Long & Lean Toning Bar DVD with Gin Miller 20 min abs.
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"The BURN, that Sensation."  FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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01-11-21, 07:03 PM
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Join Date: Jul 2010
Location: Chicago burb
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KCM- Strong and Lean- Kickboxing + Tubing segments
My tubing snapped on me doing this workout. Luckily it didn't smack back and hit me! Barlates- Target 10 Glutes. Owwww!
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Wendy |
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01-11-21, 10:11 PM
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VF Supporter
Join Date: Nov 2001
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Finally revisited Gin Miller's super classic, Step Reebok the Video (on YouTube, via her channel) today -- my second attempt after... 5 or 7 years elapsed?! I got 95% of the footwork and 75% of the arm movements so I'm pretty motivated to keep on learning step aerobics after years of avoiding it... and my knees feel good hours after it (used the 6" step since it was practically a virgin workout and I didn't know what to expect) so I'm also pleased as punch on that front. Did a 55-min vinyasa yoga workout on MyYogaWorks that I wasn't that jazzed about as the long plank holds weren't happening for me since I lifted pretty heavy with Cathe's Muscle Max upper body + abs premix yesterday. I'm trying as many practices as I can before my company-sponsored subscription runs out in April!
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01-11-21, 11:06 PM
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VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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Tracy Anderson - Method Express - Upper Body Express
Every time I do a TA workout I wonder why I don't do more of them. I just feel good during and after and I really enjoy them! But then the next day comes and I want to pick up a kettlebell or pull out my step, lol!! My cat tried to workout with Tracy today, too. He sat directly in front of the TV and followed her every movement with his paw 
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Stephanie |
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01-12-21, 12:04 AM
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Join Date: Jan 2004
Location: MS
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GS chest
Planks Namaste Yoga s1#1
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Robin "It's hard to beat a person who never gives up." Babe Ruth |
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01-12-21, 04:30 PM
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Join Date: Sep 2004
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2 32 minute walks and FIRM upper body
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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