12-05-20, 01:43 PM | |
VF Supporter
Join Date: Nov 2001
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Kathy Smith's Great Buns & Thighs (1993) workout is very good.
http://www.videofitness.com/reviewsd...ew.php?id=1977 The pace is reasonable and even keeping it all low impact it is a heart-pumping workout.
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12-05-20, 03:35 PM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Cathe did a set of step tutorials on You Tube. They’re slower paced and easy to follow. I strung a few together to create a longer workout.
https://m.youtube.com/playlist?list=...YaDtuI3nTRmTFM
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step, step bpm, step workouts |
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