11-14-20, 02:14 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Taiga and Sue, i agree. I use a "beaded" rope that allows for less tangling, and a nice smooth "drape" on both the up and down swing.
about the muscle coordination and form, totally true. better form happened for me gradually - i used to do rope skipping during commercial breaks of Gilad's show on "The Health Channel" - exactly 2 or 3 minute stints. an unexpected result was that my abs really toned up. combo of fat burning and as Taiga mentioned, more muscle recruitment.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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cordless jump rope, jump rope, ropeless jump rope |
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