11-09-20, 02:49 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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All the Classical Stretch seasons episodes are about 25 min. Several Essentrics dvds also have shorter workouts:
Ultimate Stretch set Strength & Stretch in Motion set Connective Tissue Pain Relief Stretch Series Volume 1 Body Sculpting Series Volumes 1 & 2 Aging Backwards Series Rebalance & Reboot Toning for Beginners Hope that helps ETA - I’ve added a few more to the list. Most of the shorter Essentrics workouts are around 30 min. All CS episodes are just under 25. A couple of the sets have some focused 15 min workouts. This link has breakdowns. https://store-us.essentrics.com/coll...ssentrics-dvds
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
11-09-20, 03:45 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Yes, here is my Essentrics youtube playlist:
https://www.youtube.com/playlist?lis...K672WCs5DNZFQQ
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
Tags |
classical stretch, essentrics, essentrics pain relief |
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