11-06-20, 06:01 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Haha I can't use the sweat factor...BUT my gauge is also very unscientific...I look at how many times I have to suck down water and lack of DOMS. There are some weight workouts people categorize as Strength that feel like pure cardio to me because of those two reasons.
And yes, SS1 and SS2 mobility are great... especially SS1 for me.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
Tags |
firm 90 day rotation, firm rotation, tlt, tracie long, tracie long rotation, tracie long rotations |
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