09-07-20, 12:39 PM | |
Join Date: Apr 2009
Location: Ohio
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If you want some VERY gentle yoga that is mostly stretch-based and slightly non-traditional in terms of poses, I love Deep Stretch/Yin Yoga with Mimi Solaire https://www.amazon.com/Deep-Stretch-.../dp/B001JT6Y8S (about to do this one this afternoon, in fact!). It's broken up into three separate 20-minute segments focusing on a different body part, plus there's a bonus 10-minute segment of advanced poses, and you can mix and match to make up to a 70-minute practice. It's sort of low in production values, but you're mostly doing everything on the floor and being cued by her instructions. I barely even look at the screen.
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peace.tranquility.calmness.serenity Last edited by kat999; 09-07-20 at 12:40 PM. Reason: added link |
09-07-20, 12:54 PM | ||
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Join Date: Oct 2001
Location: Twin Cities, MN
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09-07-20, 02:45 PM | ||
Join Date: Apr 2013
Location: Arizona
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For an active stretch, I like Jessica's Yoga Fusion Fix. Numbers 2 and 3 are more active. My perception is that session 3 is the most challenging of her yoga workouts.
Quote:
25 Minute Total Body Stretch, Flexibility Routine for Relaxation + Mobility for All Levels https://youtu.be/Paas1ixRfoY
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jessica smith, jessica smith stretching, jessica smith yoga |
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