I do most of my step workouts on the floor now. It makes a lot of old workouts usable again for me. A few I still use the step with include KCM Stepboxing (yellow cover) and a couple of old Kari Anderson step workouts (Classic Step & Body Tech). For some reason those don't bother me (intensity or impact).
Another "trick" I do is to do just 15 min or so of a step workout on the step, then the rest on the floor. Cathe's Step Blast and Gin Miller's Simply Step are two that I do this way. It moderates the intensity & impact while still giving me the fun of step for a bit.
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- Dorothy
"You want to go into life feeling great, feeling strong, and as you get older, feeling even stronger!" Gin Miller
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