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Old 08-27-19, 10:18 AM  
sheepla
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Generic rotation categories

Somewhat inspired by the body weight thread, I want to make a rotation with various types of workouts I own. Can you help me fill in the blanks of "types" of workouts I might not be thinking of. Basically my three overarching categories are strength, cardio and what I call fusion (stretch, abs, yoga, etc.).

Here is what I have come up with:

Strength:
Floor legs
lower body
upper body
full body (weights)
body weight
AWT
power yoga
kettlebells
bands

Cardio:
walking
kickbox
cardio
step
(this is the category where I feel like I am missing stuff)

Fusion:
pilates
stretch
yoga
classical stretch
abs
barre

What am I missing? I thought about adding HIIT but since I really hate doing HIIT workouts, I don't think they deserve their own category in my rotation! Similarly, I love doing floor work so I gave it a separate category than other lower body strength work.
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Old 08-27-19, 10:24 AM  
sbh
 
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How about physical therapy/rehab? I seem to be using those kind of "workouts" a lot lately.
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Old 08-27-19, 10:27 AM  
sheepla
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I almost added meditation as a category since VFers turned me on to Insight Timer.
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Old 08-27-19, 10:29 AM  
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For cardio, you could add boxing, hi/lo, and dance. For strength, add barre and ballet.
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Old 08-27-19, 11:08 AM  
Laura S.
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For strength: Heavy weights, light weights, circuits, supersets. Those are from the Look Great in 8 rotation I'm doing. Also, barbell workouts and abs.
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