Generic rotation categories
Somewhat inspired by the body weight thread, I want to make a rotation with various types of workouts I own. Can you help me fill in the blanks of "types" of workouts I might not be thinking of. Basically my three overarching categories are strength, cardio and what I call fusion (stretch, abs, yoga, etc.).
Here is what I have come up with:
Strength:
Floor legs
lower body
upper body
full body (weights)
body weight
AWT
power yoga
kettlebells
bands
Cardio:
walking
kickbox
cardio
step
(this is the category where I feel like I am missing stuff)
Fusion:
pilates
stretch
yoga
classical stretch
abs
barre
What am I missing? I thought about adding HIIT but since I really hate doing HIIT workouts, I don't think they deserve their own category in my rotation! Similarly, I love doing floor work so I gave it a separate category than other lower body strength work.
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Shelia
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