Do you follow a plan/rotation, or do your own thing

[Leonana]

I follow a rotation, usually Jessica Smith. I find that if I do my own thing, I don't challenge myself enough. I do more challenging workouts when following a rotation. However, I don't do all the workouts, just the strength workouts. I do my own cardio, which is walking outdoors.

[hch]

I'm most likely to do something in between.

Especially if I'm trying something new to me, whether a new activity or a new approach to it, I will base what I do on someone else's plan. I said "base," though, because I'm unlikely to follow a plan rigidly. I'd also "listen to my body," and if I want to adjust something, I will without apologizing. Later, I'm generally more likely to try creating my own plans, but again I'd still adjust what I do and not follow those plans inflexibly simply because I composed them.