04-12-19, 03:54 PM | |
Join Date: Nov 2001
Location: NH
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You can find it HERE
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
04-12-19, 04:14 PM | |
Join Date: Apr 2006
Location: New Hampshire
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I let myself do whatever I wanted as long as it was min 5 day/wk alternating cardio & weights. Typically Cathe but, I'm a true vidiot and own a lot of other stuff. This was my program for close to 20 years.
3 months ago I started the sts/glute rotation written by 2lazy4gym. It is the ONLY rotation I've followed for more than 2 days!!! I even had a lot of her suggestions (edge booty 2, ultimatum, butt bible) for about a year on her recommendation before I actually did the rotation. I have one week left to go!!! I'm shocked at the results. I'm currently working on tweaking it to my own liking based on what worked for me for a second round but, without her rotation, I would NEVER have gotten the results I did. Although I don't have anything to compare it to....having never done another rotation, I didn't get the results previously from using the same videos outside of the rotation so..... |
04-12-19, 04:39 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I have followed rotations. Then I crave variety. I did the whole of LIIFT4 and on the rest days I did yoga and Pilates. I did 21 DF a lot, also did the pattern but with my own choice of DVDs.
On Monday, I'm going to start the hybrid calendar of LIIFT 4 and Transform 20. I may end up delaying it until after my next concert performance though. There have been hints that the daily workouts are more than a half hour.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
04-12-19, 05:15 PM | |
Join Date: Nov 2001
Location: NH
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Sorry, truly sorry. It didn’t read like that to me. I should have realized.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
04-12-19, 06:06 PM | ||
VF Supporter
Join Date: Dec 2001
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Quote:
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04-12-19, 07:59 PM | |
Join Date: Dec 2002
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The only time I followed a rotation was about twenty years ago when I did the famous Firm rotation which was in a little booklet, if I recall correctly. I think it was 90 days but don't remember. Since then I've always done my own thing.
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"Think for yourself, or others will think for you without thinking of you." Henry David Thoreau |
04-12-19, 09:01 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I have probably spent as much time making up rotations over the years as I've spent working out. I love rotations whether they come with a program or I make up my own, which always mix at least 2 different programs, but I haven't been consistent about anything for at least 5 years. The only rotations I think I've actually completed were CLX and the PowerFit/PowerFit Harmony one. Choosing a workout right before doing it would be too hard for me so sometimes I just draw a card from whichever basket holds the workout type I want and do whatever I pull out!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
Tags |
rotation, rotationally challenged, rotations |
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