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11-18-18, 10:55 PM | |
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Join Date: May 2005
Location: Minnesota
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I found this:
https://vimeo.com/146031246 It doesn't remind me of CS/Essentrics at all. Very calisthenic-like.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
11-24-18, 11:52 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
It is great that it is free online to try.
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Tags |
calisthenics, chair dumbbell workouts, chair workouts, jane adams, platinum fitness, senior exercise, senior workout, seniors, tracie long |
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